The Power of You.

You have the power to change everything about you and around you. Yes You. As we round the corner to the finish line of 2020 I see many of us coming back to ourselves in a new way. We are waking up to the notion that healing starts within and the only way out of this mud is through it.

Where do you begin? I invite you to begin with 4 big deep inhales and exhales. Sounds simple doesn’t it? When you come into the awareness of your breath you come into awareness of Self ~ which is the first step. Next, I invite you to dust off that journal or grab a piece of paper and begin to write a list of what changes you’d like to make in your life. The trick here is to not focus on the external changes such as job, relationship etc.. but to lean into internal changes such as confidence, worth, tenderness, communicating truth, healing trauma and so on. Where are the obstacles in your life? Write them down.

When you feel you have an understanding of what needs shifting in your being, it is time to cross the threshold. This can often be the hardest step because it means rolling up your sleeves and doing the work. Oftentimes we stand here the longest because we don’t know where to begin on our list. It gets very overwhelming fast, and then in one grandeur sabotaging moment we throw it all on the shelf and we keep going as before.

So before you bring out the lock box, I highly encourage you to seek out support for your journey. Seek out alternative non traditional forms of support such as shamanic guidance, life coaching, holistic counseling. Say a quick prayer and ask your guides to show you the way to someone who is equipped to assist you in all things Mind, Body and Spirit. Remember, You have the power to not only transform your world but the entire world around you. It starts with you and begins within. The support and help is available, all you have to do is say ‘Yes’ to yourself and ask out loud for the support to find you. It will.

“In order to have a healthy forest, you must begin with a healthy tree.”

Blessings on your journey,

Jade Chen